{"id":89444,"date":"2020-07-06T14:29:07","date_gmt":"2020-07-06T14:29:07","guid":{"rendered":"https:\/\/www.villaquaranta.com\/fitness\/"},"modified":"2021-04-07T13:28:47","modified_gmt":"2021-04-07T13:28:47","slug":"fitness-area","status":"publish","type":"page","link":"https:\/\/www.villaquaranta.com\/en\/fitness-area\/","title":{"rendered":"Fitness Area"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;7&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;color-128602&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; row_name=&#8221;home&#8221;][vc_column column_width_percent=&#8221;100&#8243; 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override_padding=&#8221;yes&#8221; h_padding=&#8221;7&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; row_name=&#8221;home&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_font=&#8221;font-497670&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]Release tension and regain your dynamism after a busy day. Do some healthy fitness to then face work with a new energy, or to simply tone up your body and keep fit. The Fitness area of Villa Quaranta offers you many spaces and opportunities to train with the assistance and advice of our trainers.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; el_class=&#8221;white&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; 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text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]<a style=\"text-decoration: underline;\" href=\"#sala-attrezzi\">Learn more<\/a>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/scrollmagic][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/4&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;1&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923891919{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Weight room[\/vc_custom_heading][vc_empty_space empty_h=&#8221;0&#8243;][vc_custom_heading text_font=&#8221;font-258298&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]<a style=\"text-decoration: underline;\" href=\"#sala-pesi\">Learn more<\/a>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/scrollmagic][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/4&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;1&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923903335{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Workout room[\/vc_custom_heading][vc_empty_space empty_h=&#8221;0&#8243;][vc_custom_heading text_font=&#8221;font-258298&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]<a style=\"text-decoration: underline;\" href=\"#area-attrezzata\">Learn more<\/a>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/scrollmagic][\/vc_column][vc_column width=&#8221;1\/4&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;1&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923913697{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Course rooms[\/vc_custom_heading][vc_empty_space empty_h=&#8221;0&#8243;][vc_custom_heading text_font=&#8221;font-258298&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]<a style=\"text-decoration: underline;\" href=\"#sale-corsi\">Learn more<\/a>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/scrollmagic][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;7&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_image=&#8221;83603&#8243; overlay_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;20&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; row_name=&#8221;sala-attrezzi&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-xsdn&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923939090{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-xsdn&#8221;]Gym equipment room[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-xsdn&#8221;]Gym equipped with Technogym equipment, dedicated to cardiovascular training exercises.<\/p>\n<p>Technical information<\/p>\n<p>Aerobic area:<br \/>\n4 treadmills; exercise 4 bikes; 2 recline bikes; 2 step machines; 2 elliptical machines, 1 arm cycles; 2 spin bikes<\/p>\n<p>Isotonic area:<br \/>\n2 flat benches; 1 incline bench; 3 abdominal benches; 1 lat machine; 1 easy power station; 1 pulldown machine; 1 upper back machine; 1 low row machine; 1 shoulder press machine; 1 chest press machine; 1 pectoral machine; 1 leg extension machine; 1 leg curl machine; 1 adductor machine; 1 abductor machine;1 multyhip machine; 1 gluteus machine; 1 leg press machine; 1 multistation; 1 crossover cable; 1 scott bench; 1 multy power machine[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;1&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_single_image media=&#8221;83633&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221;][\/scrollmagic][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_image=&#8221;83603&#8243; overlay_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;20&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; row_name=&#8221;sala-attrezzi&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-xsdn&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;83633&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-xsdn&#8221;]Gym equipment room[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-xsdn&#8221;]Gym equipped with Technogym equipment, dedicated to cardiovascular training exercises.<\/p>\n<p>Technical information<\/p>\n<p>Aerobic area:<br \/>\n4 treadmills; exercise 4 bikes; 2 recline bikes; 2 step machines; 2 elliptical machines, 1 arm cycles; 2 spin bikes<\/p>\n<p>Isotonic area:<br \/>\n2 flat benches; 1 incline bench; 3 abdominal benches; 1 lat machine; 1 easy power station; 1 pulldown machine; 1 upper back machine; 1 low row machine; 1 shoulder press machine; 1 chest press machine; 1 pectoral machine; 1 leg extension machine; 1 leg curl machine; 1 adductor machine; 1 abductor machine;1 multyhip machine; 1 gluteus machine; 1 leg press machine; 1 multistation; 1 crossover cable; 1 scott bench; 1 multy power machine[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; row_name=&#8221;sala-pesi&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;2&#8243; shift_y=&#8221;2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;1&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_single_image media=&#8221;83602&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221;][\/scrollmagic][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-2&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923947726{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Weight room[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]Weight room equipped with various equipment and benches for muscle training activities.<\/p>\n<p>Technical information<br \/>\n5 benches<br \/>\n1 rack with dumbbells from 1 to 10 kg<br \/>\n1 rack with dumbbells from 4 to 32 kg<br \/>\n1 rack with 4 barbells[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; row_name=&#8221;sala-pesi&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;2&#8243; shift_y=&#8221;2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;83602&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Weight room[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]Weight room equipped with various equipment and benches for muscle training activities.<\/p>\n<p>Technical information<br \/>\n5 benches<br \/>\n1 rack with dumbbells from 1 to 10 kg<br \/>\n1 rack with dumbbells from 4 to 32 kg<br \/>\n1 rack with 4 barbells[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_image=&#8221;83636&#8243; overlay_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;35&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; row_name=&#8221;area-attrezzata&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-xsdn&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923956757{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-xsdn&#8221;]Workout room[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-xsdn&#8221;]Area equipped with equipment for free-body workouts.<\/p>\n<p>Technical information<br \/>\n1 rack with plastic weights ranging from 2.5kg to 5kg<br \/>\n4 fitballs (2 x 65cm and 2 x 75cm)<br \/>\n1 small box with weighted anklets, elastic bands and skipping ropes<br \/>\n10 mats for stretching and free-body exercises<br \/>\n10 step aerobics[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;1&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_single_image media=&#8221;83634&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221;][\/scrollmagic][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_image=&#8221;83636&#8243; overlay_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;35&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; row_name=&#8221;area-attrezzata&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-xsdn&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;83634&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-xsdn&#8221;]Workout room[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-xsdn&#8221;]Area equipped with equipment for free-body workouts.<\/p>\n<p>Technical information<br \/>\n1 rack with plastic weights ranging from 2.5kg to 5kg<br \/>\n4 fitballs (2 x 65cm and 2 x 75cm)<br \/>\n1 small box with weighted anklets, elastic bands and skipping ropes<br \/>\n10 mats for stretching and free-body exercises<br \/>\n10 step aerobics[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; top_divider=&#8221;gradient&#8221; bottom_divider=&#8221;gradient&#8221; mobile_visibility=&#8221;yes&#8221; row_name=&#8221;sale-corsi&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;2&#8243; shift_y=&#8221;2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;1&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][scrollmagic scenes=&#8221;scroll1&#8243;][vc_single_image media=&#8221;83637&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221;][\/scrollmagic][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-2&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1592923947726{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Course rooms[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]For those who need it, fitness area also has two rooms where fitness courses can be organised with Sebastiano Vanzo of BBASE TRAINING LAB.<\/p>\n<p>Technical information<br \/>\n36 spin bikes<br \/>\n10 punching bags<br \/>\n1 frame for 12 TRX<br \/>\n1 box containing functional equipment such as rip trainer, lebert equalizer (2), lebert buddy system, ab wheel, medicine ball with handles, rubber medicine ball, elastic bands, kettlebell (2)<br \/>\n10 mats<\/p>\n<p><strong>Sebastiano Vanzo<\/strong><br \/>\nTel. +39 349 2209697<br \/>\n<a href=\"mailto:info@basetraininglab.it\">info@basetraininglab.it<\/a>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; 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z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;90&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-128602&#8243; border_style=&#8221;solid&#8221; shift_x=&#8221;2&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;83637&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading text_font=&#8221;font-182085&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_color=&#8221;color-128602&#8243;]Course rooms[\/vc_custom_heading][vc_custom_heading text_font=&#8221;font-777042&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-128602&#8243;]For those who need it, fitness area also has two rooms where fitness courses can be organised with Sebastiano Vanzo of BBASE TRAINING LAB.<\/p>\n<p>Technical information<br \/>\n36 spin bikes<br \/>\n10 punching bags<br \/>\n1 frame for 12 TRX<br \/>\n1 box containing functional equipment such as rip trainer, lebert equalizer (2), lebert buddy system, ab wheel, medicine ball with handles, rubber medicine ball, elastic bands, kettlebell (2)<br \/>\n10 mats<\/p>\n<p><strong>Sebastiano Vanzo<\/strong><br \/>\nTel. +39 349 2209697<br \/>\n<a href=\"mailto:info@basetraininglab.it\">info@basetraininglab.it<\/a>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; 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